Home - T3 Running is based out of Memphis and Arlington, Tennessee.  Mike was born in Memphis Tennessee and ran track and field, but now he runs the marathon.  He loves running, especially with children, but also works with adults of all ages.  He will be running the Boston marathon in April of 2015. T3 Running was created under the simple premise: you train, you transform, you transcend. Start with an end point or long term goal(s) in mind (i.e. improve health, qualify for the Boston marathon, or beat a neighbor in local 5k race). T3 Running will assist you in moving toward your goal through a truly personalized training plan, taking into account all aspects of YOUR life and previous running history, if any.

About Us - This is the page where you learn a bit about Michael Barnes and T3 Running.  Michael's wife is Courtney Barnes.  She lives in Arlington Tennessee and serves as the Livefit and or Live Fit LiveFit running coach.  Coach Mike went to school in Memphis, TN, oor Tennessee.  He loves being an online coach and also an e-coach. Mike began running at the age of eleven (11) and competed regionally in road races and track & field. The desire to run was created from Mike running with his Dad, who ran daily as a means of staying in shape while in the United States Marine Corp. That desire and love for running grew, until reaching its peak in high school. Outside activities halted Mike's running for the next sixteen (16) years. During the extended layoff, Mike graduated college, got married, and had a child with wife, Courtney. Like many, weight gain was the initial reason for getting back into running. Over time, the fire was back and burning. The next twelve (12) years included a number of Boston Qualifying (BQ) marathons and several wins on the local road racing scene. Along the way, Mike has made mistakes regarding his training and has increased his knowledge of the sport and training methods. Other experience included coaching Arlington Youth Sports (AYS) track & field and cross country programs. More recently, Mike obtained his Road Race Club of American (RRCA) coaching certification, along with the United States of America Track & Field (USATF) level I certification. With twenty (20) years of coaching and running experience, Coach Mike creates individualized training plans designed to meet your running needs, whatever they may be.  

Contact Us - this is the page that enables the runner to contact Michael Barnes and T3 Running in Memphis or Arlington, Tennessee.

The Process - This is the page that begins the process of being e-coached by Michael Barnes, RRCA Running coach, and T3 Running.  The process by which T3 Running operates is an easy step by step process and could not be easier.

Pricing - This is the page that outlines fees involved in the e-coaching process.  Running Coach Mike  can meet you in Arlington, Memphis, Bartlett or any other cities surrounding Memphis, Tennessee  

Get Started - This is the page that has the form that gets the runner started in the right direction with their marathon training, especially with T3 Running and Michael Barnes.

FAQ - This is the page that lists some frequently asked questions about being e-coached with a running coach, especially T3 Running and Michael Barnes.  T3 Running is an online running coach service, based in Memphis and Arlington, Tennessee.

Resources - This is the page that lists some of T3 Running favorite running websites.  These are excellent resources for marathon training and information about injury prevention and training methods for the marathon. 
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