TRAINING PLAN ONLY INCLUDES:
  • An initial consultation to determine what plan would be right for you based upon information provided in your questionnaire.
  • A training plan for your specified distance and goals.
  • Your plan will be emailed to you.  This plan does not include ongoing communication or schedule revisions.
FEES:
  • 12 week plan (5k and 10k distance only) - $75.00
  • 16 week plan (all distances) - $100.00

ONLINE OR E-COACHING INCLUDES:​
  • ​An initial consultation to determine what plan would be right for you based upon information provided in your questionnaire.
  • A truly personalized training plan for your specified distance and goals.
  • Your plan will be sent to you in weekly increments and revisions may be made at any time.
  • Ongoing email, text, or phone contact with Coach Mike during the phase of your training to address questions, comments, or concerns.
FEES:
  • 4 week plan - $100.00
  • 8 week plan - $190.00
  • 12 week plan - $275.00

PRIVATE, GROUP, OR CONSULTING:
  •  ​For clients in the Memphis area, I can provide private or group coaching, as well as consulting.
  • The scope of private coaching varies and may encompass support on long runs, support/timing at the track, or review of your past training logs.
FEES:
  • Please contact me directly regarding fees for any of the aforementioned services.  Prices will vary depending the nature and extent of the services requested.  
PRICING

Cost of online coaching

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